Un-Stuck Mindset Wellness & Nutrition Coaching
Commitment-Focus-Patience
What Wellness Really Is:
Wellness is a choice—and it’s on you.
It’s the active, day-by-day process of waking up to your life.
Becoming aware of what’s draining you.
Owning what’s keeping you stuck.
And making bold, uncomfortable, aligned choices that move you toward something better.
Not someday. Not perfect. Just better.
It’s not passive. It’s not pretty.
It’s hard work. And it’s worth it.
This isn’t about green smoothies and cute gym outfits.
This is the actual work—the stuff that rebuilds you from the inside out.
The 5 Domains of Wellness:
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Move like you mean it.
Not to punish your body, but to honor it.
We find what works for your life—whether it's a walk in the woods, lifting heavy, or stretching out the stress. Movement is freedom. Let’s reclaim it. -
Your mind is the engine.
If you’re spiraling, stuck, or emotionally wrung out—you’re not broken, but you’re definitely carrying too much.
We unpack the weight, rebuild your self-talk, and sharpen your mental game. You’ll learn how to stop abandoning yourself every time life gets hard. -
Fuel, not fear.
No diets. No toxic rules. Just a clear, grounded approach to eating that feeds your body and your soul.
We focus on energy, balance, and sustainability—not restriction. Eat like you give a damn about yourself. -
Rest is a weapon.
If your sleep is trash, your life feels like trash. Period.
We’ll fix your rhythms, ditch the late-night mind chaos, and build routines that help you actually rest and recover. -
This is where the healing happens.
Recovery isn’t weakness—it’s where strength is rebuilt.
You’ll learn how to slow down, breathe, reflect, and reset—without guilt. Because being “on” 24/7 is how people burn out and give up. You? You’re doing it different.
Coaching Services
Wellness Coaching
Wellness Coaching That Cuts Through the Noise.
This isn’t surface-level self-care.
This is coaching for anyone ready to do the real work—mentally, physically, and emotionally.
No gimmicks. No hand-holding. Just grit, guidance, and grounded support.
Nutrition Coaching
This isn’t another restrictive plan or eat-this-not-that lecture.
This is real-world, behavior-based nutrition coaching for anyone ready to build a lasting, liberating relationship with food.
No food guilt. No macros meltdown.
Just structure, self-respect, and strategies that actually stick.
Book a Free 30-Minute Discovery Consult
This is the first step. No pressure. Just truth.
In this free 30-minute consult, we’ll sit down (virtually or by phone) and get real:
What’s working? What’s not? What are you craving—mentally, physically, emotionally?
I’ll ask some direct questions to understand your goals, your blocks, and your energy. You’ll get to feel out my style and see if it clicks.
Because here’s the deal—I’m not the right coach for everyone. And I’m not trying to be.
This isn’t about selling you something. It’s about seeing if we’re a good fit for doing deep, life-shifting work together.
What You’ll Walk Away With:
Clarity on what’s holding you back
Insight into the 5 pillars of wellness I coach through
Direction on what kind of support you actually need (not just what you’ve been told to chase)
An honest answer to whether we should move forward—and how
This is a two-way fit check. You’re not signing up for anything.
You’re showing up for yourself.
If you’re ready to get honest, I’m here to listen.
📅 Request your consult now →
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!